Tsav los ntawm yam xws li kev noj qab haus huv thiab kev ruaj khov, cov nroj tsuag- cov zaub mov raws li tau nrov zuj zus, ua rau qhov kev thov rau cov nroj tsuag - raws li cov protein ntau. Ntau yam ntawm cov nroj tsuag protein hmoov hloov tau tshwm sim, thiab pea protein yog ib qho ntawm lawv.
1. Pea Protein Powder yog dab tsi?
Raws li cov khoom lag luam muaj txiaj ntsig tshiab, cov txiv laum huab xeeb cov hmoov yog cov khoom noj muaj protein ntau cais tawm ntawm peas (Pisum sativum), uas feem ntau muab faib ua ob hom: pea protein cais thiab pea protein concentrate. Tsis zoo li txiv laum huab xeeb, feem ntau ntawm nws cov fiber ntau thiab cov hmoov txhuv nplej siab tau raug tshem tawm.
Pea Protein Isolate:Cov hmoov nplej uas muaj cov protein ntau thiab cov amino acids uas tsis muaj lwm cov khoom xyaw.
Pea Protein Concentrate:Nws muaj cov ntsiab lus ntawm cov protein tsawg tab sis muaj cov carbohydrates ntxiv nrog rau cov protein, lossis kev sib xyaw ntawm carbohydrates thiab rog.
2. Cov txiaj ntsig ntawm Pea Protein Hmoov
- High -zooProteinSpeb:Pea protein muaj tag nrho cuaj qhov tseem ceeb amino acids uas tib neeg lub cev tsis tuaj yeem tsim los ntawm nws tus kheej thiab yuav tsum tau txais los ntawm cov khoom noj, tsuas yog cov ntsiab lus methionine tsawg. Nws kuj yog ib qho zoo heev ntawm cov ceg - saw amino acids.
- Kev nplua nuj nyob hauvIron:Txhua qhov kev pabcuam muaj kwv yees li 5-7.5 mg ntawm hlau, suav txog li 28% -42% ntawm Kev Pom Zoo Txhua Hnub Noj (RDI) rau cov poj niam premenopausal.
- Yooj yimDigestible:Pea protein yog maj mam rau ntawm lub plab thiab zom tau yooj yim, thiab tsis ua rau tsis xis nyob raws li qhov siab - cov khoom noj rog.
- Vegan -Friendly:Pea protein yog gluten -dawb thiab tsis muaj mis nyuj- dawb, thiab tsis muaj ib qho ntawm yim yam khoom noj uas tsis haum rau - txiv laum huab xeeb, ntoo txiv ntoo, qe, ntses, plhaub ntses, nyuj mis nyuj, nplej thiab taum pauv.
3. Qhov twg yuav Pea Protein Hmoov?
Txaus siab rau sim pea protein hmoov tab sis tsis paub qhov twg yuav nws?
Wuhan Healthdreamyog koj qhov kev xaiv zoo tshaj plaws, muab tsis tau tsuas yog siab -zoo txiv laum huab xeeb hmoov tab sis kuj organic pea protein hmoov.