Raws li cov lus hais mus, "Muaj protein ntau thiab noj cov hmoov protein ntau." Tab sis dab tsi raws nraim yog protein hmoov? Thiab qhov txawv ntawm qhov sib txawv ntawm nws yog dab tsi? Tom ntej no, Wuhan Healthdream yuav coj koj los ntawm cov khoom noj tseem ceeb no.
1.Definition of Protein Powder
Protein hmoov yog cov protein ntau- cov hmoov nplua nuj ua kom zoo los ntawm cov khoom noj xws li mis nyuj, taum pauv thiab qe, los yog tsim los ntawm kev sib xyaw ua ke ntawm kev sib xyaw ua ke ntawm cov saum toj no-cov protein uas tau hais. Nws yog siv los ntxiv cov protein rau tib neeg lub cev thiab tuaj yeem siv los ua cov khoom siv ntxiv hauv cov khoom noj khoom haus.
2.Categories ntawm Protein hmoov
Raws li qhov sib txawv ntawm cov protein, nws tuaj yeem muab faib ua tsiaj protein hmoov thiab cog cov protein hmoov.
- Tsiaj protein hmoov yog hais txog cov protein uas tau los ntawm cov ntses, nqaij qaib, nrog rau cov nqaij, qe, thiab cov khoom siv mis nyuj ntawm cov tsiaj nyeg.
- Cog protein hmoov yog hais txog cov protein uas tau los ntawm cov nroj tsuag, xws li txiv ntseej, legumes, thiab cereal zaub mov.
3.Six Common Hom Protein Powder
- Whey Protein Powder:Extract los ntawm mis nyuj. Nws muaj bioavailability siab, nqus tau sai, thiab muaj feem ntau ntawm cov ceg ntoo -chain amino acids (BCAAs), uas tuaj yeem pab tsim cov leeg nqaij, poob phaus, thiab tswj cov ntshav qab zib.
- Qe Protein hmoov:Tau los ntawm qe. Nws tsis muaj lactose, ua rau nws tsim nyog rau cov neeg uas muaj kev tsis haum mis nyuj. Nws muaj bioavailability siab, thiab nws qhov tseem ceeb amino acid muaj pes tsawg leeg zoo sib xws rau tib neeg kev xav tau, pab txhawb kev loj hlob ntawm cov leeg.
- Soy Protein Powder:Tau los ntawm soybeans. Nws muaj qhov feem pua ntawm BCAAs thiab siab phytic acid cov ntsiab lus (uas cuam tshuam rau cov ntxhia nqus dej). Nws yog tus nqi qis- thiab muaj cov kua isoflavones (zoo rau cov poj niam).
- Pea Protein Powder:Peas muaj BCAAs siab tshaj plaws ntawm cov nroj tsuag cov proteins. Nws tsis muaj gluten thiab lactose. Txawm li cas los xij, nws digests qeeb dua li cov tsiaj proteins thiab muaj qis bioavailability.
- Casein Protein hmoov:Muaj li ntawm 40% ntawm cov tshis mis nyuj thiab 80% ntawm nyuj cov mis nyuj. Nws tsim cov gel hauv plab, tso cov amino acids maj mam dhau 4-6 teev. Nws feem ntau ua rau cov leeg nqaij tawg, ua rau nws tsim nyog rau kev pw tsaug zog ua ntej.
- Collagen Protein Powder:Feem ntau yog los ntawm ntses thiab nqaij qaib. Nws yog nplua nuj nyob rau hauv glycine, proline, thiab hydroxyproline, uas tuaj yeem txhawb kev tsim cov collagen, hyaluronic acid, thiab polysaccharides hauv pob txha mos, inhibit osteocyte puas, thiab tswj cov tawv nqaij toughness thiab elasticity.