Fermented Lactose

Thawj lub peev xwm ntawm lactic acid bacteria yog ferment lactose. Tom qab cov txheej txheem cov tshuaj tiv thaiv nyuaj heev, lactose yog thawj zaug tawg rau hauv cov piam plaub thiab galactose, thiab thaum kawg nws yog hloov mus ua lactic acid. Coob tus neeg nyob hauv Suav teb muaj qis lactase enzymes nyob rau hauv lawv cov hnyuv, uas ua rau nws nyuaj rau decompose thiab nqus cov lactose hauv cov mis nyuj, yog li lawv tau ntxim nyiam bloating thiab raws plab tom qab haus mis. Cov kab mob galactose thiab cov piam thaj ntawm cov kab mob hauv cov lactic acid tsis yog yooj yim rau tib neeg lub hlwb thiab lub hlwb loj dua, uas yog qhov tshwj xeeb tshaj yog rau kev txhim kho lub hlwb; Cov tsim cov kua txob thoob plaws tuaj yeem txhawb lub plab cov ntsiab lus thiab txo cov zais pa ntawm cov pa roj hmab ntau dhau. Txhim kho cov tshuaj calcium, phosphorus thiab hlau, thiab inhibit cov kab mob phom sij hauv plab hnyuv.