1 beetroot hmoov muaj peev xwm ua si tau cov nyhuv ntawm lub plab, thiab muaj peev xwm tshem tawm cov dej hauv tib neeg lub plab, pab kom cov tsos mob ntawm lub plab nyob.
2. Beetroot hmoov muaj ntau cov folic acid thiab hlau hais, uas tuaj yeem pab tau cov tsos mob ntawm anemia. Beetroot hmoov tseem tuaj yeem kho ntau yam ntshav, ua kom muaj kev sib daj sib deev thiab lwm yam tsos mob.
3. Beetroot hmoov muaj ntau folic acid thiab vitamins. Cov poj niam cev xeeb tub tuaj yeem noj beetroot hmoov nyob rau hauv lawv tus kheej thiab lawv cov menyuam.
4 Beetroot hmoov kuj muaj cov nyhuv ntawm kev txo cov rog, cov phooj ywg nplua thiab ua si tau noj beetroot zoo, tuaj yeem ua ib qho kev cuam tshuam ntawm cov nyhuv.
5 Beetroot hmoov muaj ntau cov hlau nplaum, tuaj yeem tiv thaiv cov hlab ntshav, tab sis kuj tuaj yeem txo cov ntshav txhaws hauv tib neeg muaj mob beetroot kom zoo.
6 beetroot hmoov kuj muaj cov nyhuv ntawm moistening hnyuv thiab laxative, vim hais tias beetroot hmoov muaj ntau ntawm cov vitamin C, tuaj yeem txhawb nqa tib neeg cov metabolism.
7. Ntxiv cov hmoov noj khoom haus ntxiv rau hauv cov txheej txheem ntawm cov khoom lag luam, cov zaub mov tsis muaj qab zib, tuaj yeem haus ib khob ntawm beetroot hmoov thaum koj tshaib plab.